Health tools


Perils of the bulging belly	Your health tools	Do you need a fat burner?

Are fat burners safe?	Getting a trim figure

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Your Health Tools

There are many health tools you can use together with Zenoctil™, your partner in attaining a trim figure or healthy body weight.

Body Mass Index (BMI). This will help you see where you stand with regards to your weight/body mass profile and the risks you may be facing. For adults, overweight and obese ranges are determined by using weight and height to calculate a number called BMI.		Your waist circumference is a good indicator of your abdominal fat. It is very easy to measure your waist circumference. Simply place a tape measure snugly around your waist. Your hip measurement is taken similarly, around your hip.
Do you want to know what your healthy body weight should be? Just key in your height and the Ideal Body Weight Calculator will provide your healthy body weight based on your gender.		So, you would like to achieve a healthy body composition and start by knowing the percentage of your body fat. Key in some of your body measurements and the Body fat percentage calculator will show an estimate.

Have an idea of your risks for developing diseases or conditions associated with obesity when you combine your BMI results with your waist circumference. Check against a table on Risks of Obesity-Associated Diseases by BMI and Waist Circumference.

Also note that there are other risk factors besides your weight to consider too. Learn more about other risk factors.


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